06/29/2023, Pop Pilates for Adults

Where mat Pilates meets your soul with reiki meditation. During the class we stretch, with traditional and non traditional Pilates exercises. We work our core while getting a full body workout. Short bursts of cardio and a 10-15 minute meditation, with chakra balance reiki to wind down.…Learn More . Registration required. Spaces are limited.

POP Pilates

Past Events from November 6, 2023 – April 6 – PALM Health

Costway Core Ab Trainer Bench Abdominal Stomach Exerciser Workout

Pop Pilates - POP 6

Events from April 6 – January 6 – PALM Health

Day 29: 30 MIN STANDING PILATES FULL BODY WORKOUT

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Rockville Centre Herald 06-29-2023 by Richner Communications, Inc - Issuu

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