10 refreshing summer smoothies for quick Weight loss

As summers start to kick in, the scorching sun and the humidity make us eat less and drink more. It is one of the reasons why the summer season is known as the ‘apt’ time for weight loss. The tenuous connection between summers and weight loss makes us realize the fact that it is time to dig into those chilled & delicious shakes and smoothies that can help in the weight loss process. However, when we contacted Shweta Shah, a Holistic Nutritionist to know more about the recipes that can pave the way to a quick weight loss, she was quick to respond that “Milk is best left alone and one should not mix it with any other fruits or foods for weight loss.”
As summers start to kick in, the scorching sun and the humidity make us eat less and drink more. It is one of the reasons why the summer season is known as the ‘apt’ time for weight loss. The tenuous connection between summers and weight loss makes us realize the fact that it is time to dig into those chilled & delicious shakes and smoothies that can help in the weight loss process. However, when we contacted Shweta Shah, a Holistic Nutritionist to know more about the recipes that can pave the way to a quick weight loss, she was quick to respond that “Milk is best left alone and one should not mix it with any other fruits or foods for weight loss.”