12 Exercises for Stronger, More Supple Feet
Maybe you weren't born with gorgeous, overarched feet, but that doesn't mean you're completely stuck with what you've got. "Strength and flexibility can improve with training, but that's within the limits of your individual anatomy," says Dr. Nancy Kadel, a Seattle-based orthopedic surgeon who specializes in dancers' foot and ankle issues. Building a balance of both will help you achieve more supple feet that can support ballet's demands. Kadel recommends the following
13 Ankle Exercises for Strength and Stability to Avoid Injury
Short Foot Exercises to integrate the foot to deep muscle core connection. Another reason to be barefoot strong! - EQUIVITA
How to put my best foot forward - Quora
Karen Rigle (@redkadie) / X
Can You Pass the Flexibility Test? - The New York Times
Dancer's Outlet (@dancersoutlet_) / X
Eri Majima ballet studio/dance emerge
What Are Common Foot Problems in Older Adults?
Elizabeth Wheeler (@ejw0912) / X
The Ballet Hub
How to fix Flat Feet (Pes planus) - Posture Direct