15 Free-Weight Exercises: Beginner, Intermediate, Advanced Routines

Although machines have their place — they’re great for beginners as they assist with form and allow you to lift heavier — free weights can give you more bang for your buck.

Full-Body Workouts: Five Routines to Build All Your Major Muscles

Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout

10 Best Triceps Workout Exercises for Building Muscle

15 Free-Weight Exercises: Beginner, Intermediate, Advanced Routines

8 Week Beginner Fat Loss Workout for Women

5-Day Workout Split: The 2 Best Routines for Mass & Strength - SET FOR SET

Misery Controversy details weight training with only dumbbells Round and round gossip mute

50 + Unique Workout Cards Create Your Own Custom Workout Detailed Instruction With Each Illustration

Bodyweight Exercise Cards - Fitness Playing Cards with Over 50 Body Weight Workouts - 2.5 x 3.5 (Standard Playing Card Size)

Free Weights vs. Machines: 8 Benefits, Form Tips, Weights, and More

Dumbbell Only Workout: 5 Day Dumbbell Workout Split

15 Minute Beginner Full Body Dumbbell Workout

What are EMOM workouts? Give it a try with this 20-minute routine