30 Day Plank Challenge For Beginners

A rather ubiquitous core exercise, planks are popular for good reason: they work. A great reason to take on our 30-Day Plank Challenge For Beginners! In terms of bodyweight exercises, planks are one of the best exercises you can do to strengthen your entire core and upper body.

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30 Day Plank Challenge for Beginners Free Printable — Simply Holistic Wellness

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30 Day Plank Challenge For Beginners

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