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2:30 on / 2:30 off x 4 sets 🥵 8 BMU + 7 DL + MAX CAL ROW • • • • • •

2:30 on / 2:30 off x 4 sets 🥵 8 BMU + 7 DL + MAX CAL ROW • • • • • •

UNBROKEN BMU FOR TIME 🥵 10 - 8 - 6 - 4 - 2 // Rest as needed

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this one hurt 🥵🔥 • • • • • #gymgirlmotivation #upperbody #gymworkout

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