34 Stretches To Stay Young and Healthy (With Pictures)

Stretching and mobility is a component of fitness that is regularly overlooked, but can play a critical role in recovery and overall performance. Stretching is great for your joints mobility, flexibility, fighting stress, and having a good night’s sleep. Try these 34 stretches to loosen up your entire body. Related: Why You Should Dynamic Warm-up

34 Stretches To Stay Young and Healthy (With Pictures) - MySwimPro

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Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free: Matthews, Jessica: 9781623158064: : Books

Beautiful young african american sports fitness woman in sportswear posing working out isolated on red wall background. Sport exercises healthy lifestyle concept. Looking aside, stretching her legs. Stock Photo

Stretching is great for your health. Here's how to do more of it

Young fit sporty healthy active woman wear sportswear lying on mat in side plank pose leg