Static stretching exercises (3x30s/exercise and leg)

15 Static Stretches to Totally Enhance Your Workout Routine - LifeHack

Francisco AYALA, Ramon y Cajal post-doctoral fellow

Ten Static Stretching Exercises - Sports Injury

15 Static Stretches to Totally Enhance Your Workout Routine - LifeHack

The Fundamentals of Bodyweight Strength Training - Steven Low

Francisco AYALA, Ramon y Cajal post-doctoral fellow

15 Static Stretches to Totally Enhance Your Workout Routine - LifeHack

15 Static Stretches to Totally Enhance Your Workout Routine - LifeHack

The 9 Best Static Stretches to Improve Flexibility and Posture

Pilar SAINZ DE BARANDA, University of Murcia, Murcia