4 Ways to Stretch Your IT Band - wikiHow Fitness

Your IT bands are tendon sheaths that connect your hips to your knees. Constant friction along your IT band is commonly caused by extended exercise, such as running long distances. This friction can cause pain. Stretching the muscles that

Stretching Exercises for Triathletes

10 Best IT Band Stretches for Hip Pain Relief

Images

Slide show: Golf stretches for a more fluid swing - Mayo Clinic

wikiHow — How to Stretch Your Piriformis Muscle

4 Ways to Stretch Your IT Band - wikiHow Fitness

Images

Strength Training For Golf Players (Detailed Program)

Upgrade Your Gym Bag with a Stylish Water Bottle

Images

Your Ultimate Guide to Fitness — Achieve Health Goals Today!