Is it better to do 3x10 or 5x5 or some other pattern of sets while weightlifting, or just do one set to failure and then move on to another muscle group or

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Would doing 3 sets of 8 in weight training be just as effective as doing 4 sets of 6? I am looking to build both strength and muscle, as well as keep

What's better for building mass, 5x5 only for 1 exercise to failure or 3x12 tri sets? - Quora

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Is it better to do an exercise for a set time or a set number of

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Which workout routine would be more likely to increase the maximum number of dips a person could do; 10 sets to failure 1 hour apart, or 5 sets to failure 3 minutes apart? - Quora

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Why a Full-Body Workout Routine Is the Best Way to Build Muscle - CalorieBee

Is it okay to train to failure? I do squats twice a week, but I do

Is it better to do 3x10 or 5x5 or some other pattern of sets while weightlifting, or just do one set to failure and then move on to another muscle group or

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Are 3 sets enough if you're doing them to the point of failure or

Is doing one set of each exercise until reaching failure when

Is one exercise done as 3x10 enough to stimulate muscle growth in