6 mental tricks tricks that help make exercise a habit

If your fitness routine has fallen by the wayside, here are some mental hacks to get your head back in the game — and your body back in the gym.
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Five tips to boost your mental health, by Reynolds Jour 307

Strength Training Beginners Guide: How to Make the Workout a Habit - The New York Times

6 Brain Exercises For Seniors: Boost Your Cognition – Forbes Health

Top 5 Tips To Improve Your Mental Health In Busy Lifestyles - CapMinds

Social Wellness Toolkit National Institutes of Health (NIH)

The 6 Stages of Behavior Change

How to Turn Exercise into a Habit in 8 Easy Steps - GymBeam Blog

Make Exercise Your Daily Habit –

Easy does it: 23 nifty fitness hacks for busy lives, Fitness

6 mental tricks tricks that help make exercise a habit