A Step-By-Step Guide To Do Kegel Exercises

Find, activate and strengthen your pelvic floor with our step-by-step guide on how to do your Kegel exercises.
Finding and activating your pelvic floor muscles is essential to performing Kegels correctly. We will go through this in detail and have you a Kegel Queen by the end!

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Step-by-step guide to performing Kegel exercises - Harvard Health

Hinge Health, Kegel exercises strengthen the pelvic floor muscles that support the uterus, bladder, and small intestine! Here's a step-by-step guide

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