A beginner's guide on how to gain muscle

If you want to be buff for summer the time to start hitting the gym is now. This is how you grow muscle in an efficient and healthy way.

Get Big: My Recipe: The beginners guide to building muscle & burning fat without the nonsense

Get Big : My Recipe: The beginners guide to building muscle & burning fat without the nonsense (Paperback)

Genesis Fitness :: 10 Step Guide to Building Muscle

Women's Health Lift to Get Lean: A Beginner#s Guide to Fitness & Strength Training in 3 Simple Steps - Kindle edition by Perkins, Holly. Download it

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