A short and spicy 15-minute workout for days when you're low on time

Fitness coach Beverley Cheng shares a quick HIIT routine still packs a major punch.

15 minute Workout

/images/thumb/e/e8/Adapt-to-Spicy-F

⚡️ 15 Minute SPICY ABS Workout, No Repeat Core

media-cldnry.s-nbcnews.com/image/upload/t_focal-76

This 15-Minute Workout Hits All Of Your Major Muscles Without Any Equipment

Spicy Chickpea Quinoa Bowls - Eat Yourself Skinny

15 Minute Full Body Workout - Low Impact Cardio Workout - No Jumping Workout -Steady State Cardio

A 15-Minute Circuit That Will Set Your Metabolism On �

Diabetes and Nausea

17 Healthy No-Prep Recipes for the Days When You Just Can't