Six-Pack Abs: How Long Does It Take, Nutrition, and Exercise

The time it takes to get a six-pack depends on genetics and the amount of body fat you have. Getting abs can take anywhere from 2 weeks to 2 years with the help of nutrition and exercise.

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Six-Pack Abs: How Long Does It Take, Nutrition, and Exercise

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Six-Pack Abs: How Long Does It Take, Nutrition, and Exercise

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