Advanced Yoga Poses - Eyal Shifroni
In this course we present 5 challenging āsanas that require strength and flexibility. Each class is dedicated to one āsana and introduces many preparations that develop the strength and flexibility required to perform these advanced yoga poses.
A Chair for Yoga Complete Guide to Iyegnar Yoga Practice with Chair E. Shifroni 9781495296857
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The action of turning your torso from an open to closed twisting position can create links between a number of related asanas. This weeks intermediate
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