Aerobic vs. anaerobic exercises: What to know

Aerobic exercises increase a person’s heart rate and breathing rate over a sustained period. Anaerobic exercises involve short, intense bursts of activity.

Top 10 Anaerobic Exercises for Peak Fitness: Build Strength

Aerobic vs. anaerobic exercises: What to know

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The Importance of Fitness

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What is Anaerobic Exercise? Key Benefits, Tips, and More

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What's the biggest difference between aerobic and anaerobic

Anaerobic Exercise: What It Is, How Cyclists Can Do It

The difference between aerobic and anaerobic exercise