Alignment and body balance what do they mean?

Body alignment & balance midline anatomy, median plane. Linea alba. Nuchal, supraspinous ligaments. Base-Line for better posture, full range of natural movement

Exercises and tips to improve your posture

3.2 Body Mechanics – Clinical Procedures for Safer Patient Care

How To Improve Balance as a Dancer

CHAPTER 4: BODY ALIGNMENT, POSTURE, AND GAIT

The Conformation of Balance – Maria Cooke

How Can You Check Your Body's Alignment?

What Are Chakras? Meaning, Location, and How to Unblock Them

Balance & Coordination - Kid Sense Child Development

How to align the body in balancing postures - Sequence Wiz

Body mechanics

Injury Prevention and Body Mechanics - Physiopedia

Why Pilates is the Ultimate Full-Body Workout for Every Age

BBC Radio 4 - Just One Thing - with Michael Mosley - Why you should stand on one leg