Open Tight Chest Muscles with Arm Scissors on the Arc Barrel

By practicing Arm scissors on the Arc barrel, you get to stretch your chest, strengthen your abs, and activate scapular stabilizers.

How To Do Arm Scissors - Muscles Worked And Benefits

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Pilates Arc Barrel Exercises

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How to do arm circles using the Pilates barrel

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MINIMAX-The Soft Arc – Hooked on PILATES

How To Do Arm Scissors - Muscles Worked And Benefits

pilates arc barrel exercise manual, back exercises and more – Hooked on PILATES

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5 Chest Stretches for Tight and Sore Pectorals

Opening the chest and shoulders with arm circles on the #arcbarrel Being on the arc barrel allows for greater range of motion of shoulder opening. Just