kwameduah on Instagram: Arms workout - Feel free to save this one

Rubin Minnekhanov (@organic_twins) • Instagram photos and videos

Kwame Duah Coaching on Instagram: SWIPE LEFT AND ADD THESE TO YOUR BACK/BICEPS DAY 🔥 Slide 1🔥- Strict bicep curls (with arm blaster by @kxkfitness_ ) 6-8 reps each arm x 5

Kwame Duah Coaching on Instagram: SWIPE LEFT AND ADD THESE TO YOUR BACK/BICEPS DAY 🔥 Slide 1🔥- Strict bicep curls (with arm blaster by @kxkfitness_ ) 6-8 reps each arm x 5

Kwame Duah Coaching (@kwameduahfit) · Instagram 照片和视频

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kwameduah • Instagram photos and videos

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Kwame Duah - What's more important to you building mass , strength,aesthetics while staying healthy of course or just maintaining??! What is my goal- Aesthetics and balance is one of my biggest

kwameduah, Full back workout - Save this one 🔥👇🏽 Reps & sets 👇🏽 Single arm row - 12 x4 Unilateral row heavy explosive 12 x4 Pull u

KXKFitness® (@kxkfitness_) • Instagram photos and videos

Kwame Duah Coaching on Instagram: SWIPE LEFT AND SAVE🔥 -FULL TRICEPS WORKOUT (DUMBELLS ONLY)⁣ ⁣ Dumbbell only workout🔥 below👇🏽⁣ ⁣ Exercise 1 x 5 sets✓⁣ Eccentric scull crashers into close grip press

kwameduah • Instagram photos and videos

Kwameduah (@kwameduah8) / X

kwameduah • Instagram photos and videos

kwameduah on Instagram: Save this arms workout 🔥- the pump is next level🔥reps & sets👇🏾 Reps -20 each exercise Sets 4 each exercise You can superset the exercise if your gym permits