Asana and the Udāna Vayu: Working with The Ascending Force – Himalayan Institute Online

Udāna vayu, known as the ascending “wind” (vayu), governs the central nervous system. When udāna vayu is flowing optimally, our speech is clear and we find

Asana and the Samāna Vayu: Working with The Balancing Force – Himalayan Institute Online

Vyana and Udana Vayu: Functions, Imbalance Signs and How to

500 Hours Yoga Teacher Training In Russia - Himalayan Yoga Association

The 5 Prana Vayus in Yoga: Udana

Tantra – Viewpoints which Matter

Asana and the Vyāna Vayu: Working with The Distributing Force

Light on Light Magazine - International Day of Yoga 2019 Special Edition by Light on Light - Issuu

500 Hour Yoga Teacher Training in Japan

The 5 Prana Vayus in Yoga: Udana

Yoga – Himalayan Institute Online

Asana and the Udāna Vayu: Working with The Ascending Force – Himalayan Institute Online