Awesome Arms — Joan Pagano Fitness

What does every woman want for the holidays?  Easy!  Shapely, toned arms to reveal feminine definition in sleeveless cocktail dresses or under skinny knits. While appearances may be the motivating force, sculpted arms are not only for showing off, but also to help you lift and carr

Joan Pagano is the author of best-selling fitness books, an informational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City. 

Spring Tune Up - Resistance Bands Arm Workout #4: Cocktail Arms

Exercises to Improve Posture — Joan Pagano Fitness

Osteopenia of the spine is a wake-up call. Learn the best bone building exercises for the spine., Joan Pagano posted on the topic

Joan Pagano (@JPaganoFitness) / X

Stretching for Osteoporosis: How to boost your agility and speed., Joan Pagano posted on the topic

Joan Pagano (@JPaganoFitness) / X

Joan Pagano on LinkedIn: The side plank is the best way to tone the sides of your waist without…

The Best Exercises for Osteoporosis Prevention — Joan Pagano Fitness

Joan Pagano

Strength Training Exercises at Home — Joan Pagano Fitness

Resistance Bands Arm Workout — Joan Pagano Fitness