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Agunbiade Seun Richards
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2019 BC Cup Natural Championship - 6 weeks out
Competitions, British Columbia
First NPC show, 3rd in Open D, 2nd in 35+ in figure. A marathon of a prep; March to November after a 7 month recomp. A lot of improvements to make but
Forests, Volume 14, Issue 6 (June 2023) – 212 articles
Vancity Showdown Adds The 212 Division
2022 CPA President's Cup
Celebrity chef Robert Irvine shares his go-to protein shake for energy and muscle-building
Williams Lake bodybuilders take top honours in Kamloops competition - The Williams Lake Tribune
statusfitnessmagazine – Status Fitness Magazine