Back and Bis Workout of the Day with Decline Dumbbell Pullovers

The big takeaway from this workout is that I have poor grip strength stamina. After this back and bis Workout of the Day, your forearms should be SMASHED.

Mark Dugdale Archives 1 - Elite FTS

How to Do a Dumbbell Pullover - Men's Journal

Back and Bis Workout of the Day with Decline Dumbbell Pullovers

Full Length Workout: 25 Minute Resistance Band Back & Biceps Superset Workout

Try This Advanced Dumbbell Chest Workout For Fast Results

Bodybuilding Archives 2 - Elite FTS

Learn how to do a dumbbell pullover safely and effectively and why performing this movement is important for strengthening and shaping the upper body.

Back and Bis Workout of the Day with Decline Dumbbell Pullovers

How to Do a Dumbbell Pullover - Men's Journal

Chest and Back Workout with Dumbbells