Banded Finger Extension — Rehab Hero

BANDED FINGER EXTENSION This is an isometric strengthening exercise for the finger extensors. Loop an exercise band around the target finger while the palm is face down and pull downwards on the band with your non-target hand. Hold for up to 7 seconds and rest for 5 seconds per repetition. Repeat

Physical Therapy Resources Comprehensive Spine Center of Dallas

Finger — Exercise Library & Database — Rehab Hero

Finger extension strengthening exercises with rubber band

Banded Finger Extension — Rehab Hero

Standing Banded Row — Rehab Hero

Banded Finger Extension — Rehab Hero

Banded Supination — Rehab Hero, supination

The Importance of Multiplanar Training & Exercises

How To Improve Your Front Rack Mobility: Try These 6 Exercises