How Tight Should a Lifting Belt Be? (4 Rules To Follow)

If you’ve just purchased a lifting belt, you might be wondering how tight it should be in order to maximize its effectiveness. Lifting belts should be tight enough around the waist to provide support to the core without restricting your breathing. You should be able to take a deep belly breath and then forcefully press your core against the belt without raising your shoulders. If there is slack when fully inhaled, the belt is too loose. Below, I’ll cover the main rules to follow when picking your belt tightness and some individual factors you should consider. Key Takeaways Different types of belts provide varying support and rigidity, which can determine how tight you need to wear it and how tight it feels. Wearing your belt too tight is dangerous for your internal organs and is counterproductive. Wearing your belt too
If you’ve just purchased a lifting belt, you might be wondering how tight it should be in order to maximize its effectiveness. Lifting belts should