Bodyweight Lower Body Circuit – Human Kinetics

This lower body circuit targets the back, glutes, and legs without the use of any equipment. Learn more and purchase here.

10-Minute Bodyweight Circuit Workout

Human Kinetics - Get your Monday workout in with this Body-Weight Plyometric Workout. Find more exercises and workouts like this in Better Body Workouts for Women

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Human Kinetics on Instagram: “In addition to using a repetition-based system of training, the circuit format lends itself v…

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