Exercises at Home to Build Muscle: 18 Moves with and Without Weights

Building muscle doesn’t require a gym membership. You can still get a muscular physique working out at home with just your bodyweight or a set of dumbbells.
Building muscle doesn’t require a gym membership. You can still get a muscular physique working out at home with just your bodyweight or a set of dumbbells.

5 Ways to Gain Muscle Without Weights - wikiHow Fitness

Exercises at Home to Build Muscle: 18 Moves with and Without Weights

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