Quick Burn Workouts — Live Better — Lauren Boggi's Studio LB

Cardio-Cheer-Sculpting is a total body workout combining the dynamic cardio of cheer-based choreography with the grounded sculpting of cheer-based conditioning. 

If you like HIIT, Dance Cardio, Barre, or Lithe Method workouts, you'll love Cardio-Cheer-Sculpting for its muscle-shaking strength moves blended with explosive cardiovascular sequences. 

15-Min Hot Sauce (Total Body Sculpt)

Where Paris - April 2015 by Where Paris - Issuu

Live Better — Lauren Boggi's Studio LB

Bellow Press - Previous Editions of Workplaces Magazine and The Business of Furniture

18-Min Bubble (Grounded Sculpt) Lauren Boggi's Studio LB

27- Min Arsenal (Cardio + Sculpt) Lauren Boggi's Studio LB

The Program — Live Better — Lauren Boggi's Studio LB

BY SJ+ on the App Store

Effective Saddlebag Exercises 2024 - Shop With Me Mama

GoRecess Playground Pro: Lauren Boggi Goldenberg, Lithe