Calf stretch (seated, knee straight)
Sit on the floor with your affected leg straight and resting on the floor. Place a towel around your affected foot. Hold one end of the towel in each hand. Pull back gently with the towel so that you feel a stretch in your calf. Hold the position for 15 to 30 seconds. Repeat 2 to 4 times. It's a good idea to repeat
5 best calf stretches for runners
Best Glute Stretches — The 11 Best Glute Stretches for Your Sore Booty
Ankle Fracture: Rehab Exercises
Seated Yoga Poses: The Health Benefits & 11 Poses To Get You Started
Toe, Foot, and Ankle Problems, Noninjury
Experiencing knee pain? These stretches and exercises can help - pt Health
Stretching: Calf - Towel
7 Great Calf Stretches For Tight Muscles - Foot Pain Explored
Plantar Fasciitis
Postural Stretches — ACRO Physical Therapy & Fitness
11 Essential Calf Stretches to Loosen Up Your Lower Legs
10 Shin Splint Exercises to Reduce Pain
How to Do a Towel Calf Stretch: Techniques, Benefits, Variations
Stretches and Exercises for Knee Pain, from a PT