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10 Fitness Class Rules Every Newbie (and Regular!) Should Know

10 Fitness Class Rules Every Newbie (and Regular!) Should Know

5 Quickie Workouts To Get You #UpNOut

What to Do on Your Active Rest Days

Shauna Harrison, Ph.D. Latest Articles

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It's been a minute, but here's a new @selfmagazine piece!! “Rules

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Fitness Advice & Workout Tips, Page 2