A Strength Coach's Guide to Training Mobility for Olympic Weightlifting

Olympic weightlifting mobility refers to the athlete’s capacity to move through a full range of motion without restriction. It’s crucial for lifting performance, injury prevention, and pro or amateur career longevity. Sergii Putsov offers some mobility exercises that can significantly enhance these aspects of Olympic weightlifting.

What Is Powerlifting? Exercises, Benefits, and Training

Thoracic Mobility for Olympic Weightlifting by Greg Everett - Mobility, Prep, Recovery & Injury - Catalyst Athletics

Strength Training: The Ultimate Guide

Ultimately Glossary of Strength Training Terms

Use The 5/3/1 Powerlifting Method for Huge Strength Gains

Power training: tips, benefits and workouts - GymAware

‎Sports & Outdoors · 2012

‎Olympic Weightlifting for Sports

How to Do the Power Clean Exercise: Benefits, Form, and Variations

Everett, Greg: 9780990798545: Books

Olympic Weightlifting: A Complete Guide for Athletes & Coaches

6 Power Training Methods From Top Coaches - Muscle & Fitness

A Coach's Guide To Strength and Conditioning Programming Matt Kuzdub - WTCA - Women's Tennis Coaching Association

Dynamic Warm-Up for Weightlifting