Classical Pilates - Body Control Pilates Central
These videos look at, what we refer to in the Pilates world, as 'The Classical Mat' or 'Advanced Matwork' exercises - the original exercises created by Joseph Pilates. Although the Classical exercises in their purest form can be very challenging, these exercises can be adapted and 'broken down' to make them accessible for a wider range of bodies. These videos look at both the original exercises and also the adaptations/progressions.
Classical Pilates - Body Control Pilates Central
Our Practice, Studio KDRx Pilates
Want a Classical Pilates Reformer? Then you'll love the Balanced Body CenterLine Reformer that was designed using measurements from original Pilates
CenterLine Classical Pilates Reformer - Balanced Body
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Pilates: What It Is and How It Can Benefit You
Classical Pilates - Body Control Pilates Central
Classes
Studio Pilates at Equinox
Use the CenterLine Classical Pilates Sitting Box with your Reformer to expand your exercise repertoire. Shop Balanced Body for our full selection of
CenterLine Classical Pilates Sitting Box - Balanced Body
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Wall Pilates Workout For Beginners
Classical Pilates Education
Pilates Classes: 10 Things to Know Before You Take Your First Session—Whether in Studio or Online
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What Is Pilates?
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