The Benefits of a Post-Workout Cool-Down (and Why You Shouldn't

Yes, you're already crunched for time, but prioritizing the cool-down will make sure you reap all the rewards of your hard work(out).

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The Benefits of a Post-Workout Cool-Down (and Why You Shouldn't Skip It)

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What happens if I immediately take a cold shower after a workout? How much time should I give my body to cool down? - Quora

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