Could reducing light exposure help you sleep better and improve your mental health during pregnancy?

JCM, Free Full-Text

Blue light-filtering lenses: useful for eye strain, sleep, & eye health? Here's the evidence - Evidently Cochrane

17 Proven Tips to Sleep Better at Night

Melatonin: Your Body's Natural Sleep Hormone

What is Melatonin?

Why Can't I Sleep?: Causes, How to Get to Sleep

How the Timing of Light Exposure Could Be Affecting Your Health, Psychiatry, Michigan Medicine

Weight Loss and Sleep: People Eat Fewer Calories With Enough Rest

Sleeping with lights on can be harmful to your health

Mastering Sleep Hygiene: Your Path to Quality Sleep