AT Self-Help: Daily Lie-Down — Dynamic Coordination

Even though Alexander Technique is usually taught by a certified teacher and there are no formal exercises or practices, there are several things you can do on your own to reap the benefits of the technique. One of the simplest and most effective practices is a lie-down.

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Supine position, supine position

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AT Self-Help: Daily Lie-Down — Dynamic Coordination, supine position

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Fig. 12.1, [Supine position with typical pressure points]. - Compartment Syndrome - NCBI Bookshelf, supine position

Semi-supine in the Alexander Technique - Alexander Technique London & Online, supine position

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