10 Benefits of Dance Exercise for Seniors + How to Start – Because

Dance fitness is great for your mental + physical health! Learn about the benefits of dance exercise for seniors and how to get started!
Dancing has been a form of expression, art, culture, and rituals for thousands of years — but did you know that dancing also promotes physical and mental health?

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Dance Fitness for Older Adults - IDEA Health & Fitness Association

Dance Fitness for Older Adults - IDEA Health & Fitness Association