Mediterranean Diet: Complete Food List and 14-Day Meal Plan

The Mediterranean diet is a mostly plant-based eating plan with fish, poultry, whole grains, nuts, olive oil, and some dairy. It may help with weight loss and disease prevention. Get a beginner’s guide of what to eat and avoid — plus a sample menu.

What Is the Mediterranean Diet? Food List, Meal Plan, Benefits

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What Is the Mediterranean Diet? Food List, Meal Plan, Benefits

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Mediterranean Diet: Complete Food List and 14-Day Meal Plan

Mediterranean Diet: Complete Food List and 14-Day Meal Plan

Mediterranean Diet: Complete Food List and 14-Day Meal Plan