Eight Reasons Everyone Should Do Sprints - Poliquin

“Where does the power come from to see the race to its end? From within." —Chariots of Fire Do sprints to lose fat, build muscle, improve your health, and live a more excellent life. Sprint training is a powerful tool that gives you back considerably more in terms of health benefits than the effort required. Sprint tra

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Poliquin Group

Sprint Training: Why and How You Should Start Doing It

Sprint Training: Why and How You Should Start Doing It

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Poliquin Group - Top 10 Strength Training Tips !