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The foam side works best on hard, smooth surfaces like hardwood floors. The plastic side works best on softer surfaces, like carpet or turf. With the

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Excellent Fitness Results - Core Sliders engage your core muscles throughout the full range of motion of an exercise while introducing a balance

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15-Minute Core Workout with Sliders - The best slider exercises for a 6-pack stomach

Exercise Core Sliders, Dual Sided Exercise Gliding Discs Use on Carpet or Hardwood Floors

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