Exercise Gym Ball Stretching Exercise Poster

Gym Ball Stretching Exercise PosterCHARTEX Exercise Ball Stretching Chart illustrates 12 Stretching Exercises using an inflatable Swiss Gym ball.Designed to improve Flexibility and Balance with advice on technique and identify major muscle groups being worked.Stretching exercises are recommended prior to engaging in sporting and physical activities to minimise strain and injury.Improving Abdominal and Core muscles improves posture and stability, reducing the possibility of developing back pain or injury.Provides a Training Aid and Reference Resource for Educational Facilities, Dance Studios, Sport Clubs, Commercial and Home Gyms.Designed and published exclusively by CHARTEX in UKLaminated or Paper Format - B2 (70cm x 50cm) and A3 Sizes Charts Sent Rolled In Postal Tube
Gym Ball Stretching Exercise PosterCHARTEX Exercise Ball Stretching Chart illustrates 12 Stretching Exercises using an inflatable Swiss Gym ball.Designed to improve Flexibility and Balance with advice on technique and identify major muscle groups being worked.Stretching exercises are recommended prior to engaging in sporting and physical activities to minimise strain and injury.Improving Abdominal and Core muscles improves posture and stability, reducing the possibility of developing back pain or injury.Provides a Training Aid and Reference Resource for Educational Facilities, Dance Studios, Sport Clubs, Commercial and Home Gyms.Designed and published exclusively by CHARTEX in UKLaminated or Paper Format - B2 (70cm x 50cm) and A3 Sizes Charts Sent Rolled In Postal Tube