DVIDS - News - Stretch, Flex Program: make it part of your daily

You’re sitting at your desk all day when suddenly, you drop your pen … without thinking twice you bend down to pick it up; then, out of nowhere, you strain your lower back and you are now in so much agony that you cannot complete your assignment.

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Benefits Of Splits For Physical Activity And Daily Life

30 stretches on large wall poster. Exercise stretching poster and stretching at work posters to improve flexibility and fitness. Details and explains

Stretching Poster

Exercise for Ankylosing Spondylitis