Plantar Flexion Sits and Lifts: Boost Your Ankle Strength and

Are you looking to improve your ankle strength, mobility, and overall lower leg function? If so, you've come to the right place! In today's video, we're divi

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Learn about plantar flexion sit and lifts, Beau Beard, DC, MS, CCSP posted on the topic

Learn about plantar flexion sit and lifts, Beau Beard, DC, MS, CCSP posted on the topic

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