Flutter Kicks Count as Cardio Plus an Ab and Leg Workout - Here's

Flutter kicks deserve some long-overdue credit. The exercise isn’t just for ab-sculpting, despite its reputation. Yes, your abs are working hard, but so much more is going on that doesn’t get talked about enough. “Flutter kicks are a great way to target the core and leg muscles. By doing them properly, you can work on […]

I did 100 butterfly kicks a day for a week — and I learnt an important lesson

About Dr. Leada Malek, PT, DPT, SCS

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