Following These 5 Sleep Tips Adds Years to Your Life, Study Finds

Getting good quality sleep can add years to your life, per a new study. Research shows sleep patterns play a role in supporting your heart and overall health.

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Good sleeping habits could add five years to your life

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Following These 5 Sleep Habits Could Add 5 Years to Your Life, Study Says - Science

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Following These 5 Sleep Tips Adds Years to Your Life, Study Finds

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Using melatonin for sleep is on the rise, study says, despite potential health harms

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If you follow these 5 sleeping habits, you're 30% less likely to die from any cause - Study Finds