Lift For Length: Build Muscle With Time Under Tension

Ready to maximize your muscle growth? Increase your time under tension and reap the muscle-building rewards! Here

How Long Should A Workout Be? Here's What the Science Says.

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二头练完没感觉，这里有份超详细的杠铃弯举教程，带你练出感觉- 减肥

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Mathematical model predicts best way to build muscle

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