Full BACK workout for a smaller waist !

What ? Training back for a small waist ? … Are you ok Manon ? Well, did you know that developed upper back muscle can create the illusion of a smaller waist ? The wilder your upper back is, the smaller your waist is going to look. It is also crucial to have a strong back, especially if you’re into weight lifting : it is a large muscle group which support your whole body !Like abs, back take part of your core, so don’t neglected it ! FULL BACK WORKOUT 3 to 4 sets each - All in supe

Best Back Exercises to Build Muscle and Prevent Injury

I Created The Smartest Back Workout For Growth (Using Science)

Back Workout for Smaller Waist Dumbbells

Fitness

Lat Workout Single Dumbbell

lat pulldowns with db｜TikTok Search

Make Your Waist Look Smaller

The Best Back Workouts: Exercises for the Entire Back

lat pull downs workout dumbbells｜TikTok Search

Create The Illusion Of A Smaller Waist With These 3 Back Exercises