The Body Method — Get fit and flexible with Vinyasa Yoga

Vinyasa Yoga is a dynamic and flowing style of yoga that will help you build strength, flexibility, and balance. Join us on the Gold Coast for a transformative experience.

Boutique wellness and movement spaces on the Gold Coast QLD and Northern Rivers NSW. Specialising in Reformer Pilates, Mat Pilates, Yoga, Barre’, Meditation, Physiotherapy and Massage. On site Physiotherapist and Remedial Masseuse in our Tugun studio.

Yoga vs. Pilates: Which One Is Best for You & Your Health Goals?

Pilates Classes: 10 Things to Know Before You Take Your First

Yoga vs Pilates - the key differences and benefits explained

Become a teacher of Stretch Yoga Therapy Method - Urban Fit Yoga

Hatha Yoga vs Vinyasa Yoga

The 12 Scientifically-Proven Benefits of Vinyasa Yoga? - Sweatbox

Yoga to Make You Strong - The New York Times

Yogalates origins & philosophy

YOGA - Vinyasa/Power yoga to increase your strength and flexibility

14 Science Backed Benefits of Vinyasa Yoga • Yoga Basics

Getting to Know the Lingo: Yoga, Fitness

The Body Method — Journal

Yoga as exercise - Wikipedia