Heel Slides: How to Do These Knee Exercises

Heel slides are helpful exercises to strengthen the muscles around your knee. They are often done after an injury or surgery to improve mobility.
Heel slides are helpful exercises to strengthen the muscles around your knee. They are often done after an injury or surgery to improve mobility.

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Heel Slides: How to Do These Knee Exercises

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Heel Slides: How to Do These Knee Exercises

Wall slide exercise. The patient lies supine with the involved foot

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Active heel-slide exercise therapy facilitates the functional and proprioceptive enhancement following total knee arthroplasty compared to continuous passive motion

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