How to use Hook Grip, tape your thumbs and lift more!

Hook grip differs from the typical overhand, pronated hand position one commonly uses on barbell lifts like deadlift, cleans, or any pulling variation. This distinction can make all the difference when lifting to get stronger. Due to the "hook", this grip reduces forearm fatigue, eliminating the sensation of weakening hands while lifting.

WARM BODY COLD MIND 2 Premium Lifting Thumb Tape for Weightlifting Powerlifting Strength Deadlift Training for Crossfit Hook Grip Tearable Cotton Sweat Proof MIX - 3 Rolls

How to Deadlift with Proper Form: The Definitive Guide

Why You Need to Learn to Hook Grip - My Power Lifting Life

How to Hook Grip

Is grip strength more important than we think?, Grip

The Hook Grip: The ultimate technique for your strongest grip – Lifters Wear

The Hook Grip Deadlift: Why Every Lifter Should Know This Powerful Technique - stack

How to Tape Your Thumbs for Hook Grip

Why You Should Use the Hook Grip - CrossFit Fibre